15 questions. 5 minutes. A score that tells you where you actually are — and exactly what to do next.
This assessment measures burnout across three clinical dimensions — exhaustion, cynicism, and effectiveness — and gives you a personalised severity score.
This assessment is for self-reflection only and is not a clinical diagnosis.
You are operating in a state of significant depletion. Recovery requires deliberate, structured support — not willpower alone. Professional support is strongly recommended.
You're struggling but still functioning. This is the most common zone — and the one where the right interventions make the most difference before things get worse.
You're managing, but awareness of your patterns now will prevent you from sliding into the higher ranges. Proactive support and self-care matter here.
This tool is inspired by established burnout research but is not a clinical diagnostic instrument. If you are experiencing significant mental health symptoms, please consult a registered mental health professional or contact SADAG on 0800 456 789.